Programs, classes and events offered by Superkids Karate.



Age appropriate karate basics and self-defence will build confidence, focus and self-discipline in a fun, supervised and safe environment.



Students learn karate techniques (Kihon), patterns (Kata), Sparring (Kumite) and practical self-defence (Streetsmarts).



Teens and adults age 13+. The same high quality Superkids system with an increased focus on improving key aspects...

5 reasons why kids should learn karate
Social development and leadership skills

In each class students show respect to the dojo, their Sensei and each other. They learn to work with partners to help each other improve. As students advance in belt level they learn to lead the class in effective warm-ups. Brown belt students learn mentoring skills while assisting lower belt classes as part of the Superkids Karate leadership program.

Self confidence

Every student in karate has specific physical and mental goals to attain at each belt level. By attaining these goals, students build confidence and establish higher goals. This will reflect in all aspects of your child's life, not just in karate training.


Developed through practice, repetition, and memorization of drills and patterns. Over time you will see the positive effect of your child's ability to control emotions and behavior in school and at home.

Self-defence and conflict resolution

Students learn peaceful conflict resolution strategies as well as practical self-defence techniques designed to apply intense pain to the assailant and allow for an effective escape. At each belt level, students learn different parts of the body, pressure points, strength and stretching techniques.

Motor skills development

We help develop their coordination skills, right and left side development, flexibility, muscle strength, timing, speed drills, mobility skills, etc. Karate training is one of the best sports for overall motor skills development. Your child will be active and having fun.

Kickboxing & Weapons


As students advance to brown belt and beyond they learn to master competition level sparring techniques incorporating mixed martial arts...

Shotokan Karate

Traditional Shotokan

Learn the traditional art of karate started by Gichin Funakoshi in Okinawa. Characterized by long stances that provide stability,...

Fitness classes


Basic karate techniques combined with high intensity exercises and resistance training. Martial arts experience not required.

Women's Self Defence

Womens self-defence

Learn effective self-defence for today's world. Use the body to minimize risk and maximize pain to the attacker. Streetsmart training...

In-house Tournaments


Tournaments are fun, friendly, and offer a positive introduction to Martial Arts competition. Open to all Superkids students...

2 more reasons why everyone should learn karate
Get Active

Martial arts is a great work-out! You will soon feel improvements to your strength, flexibility and cardiovascular endurance.

Have Fun

Have fun, make friends, connect with family and enjoy learning new skills.